Indoor Bike Training

Indoor Bike Training turns any smart trainer into a window onto real roads. Connect over Bluetooth, pick a route, and ride — the app reads your power, cadence, speed and heart rate live, and can automatically adjust your trainer's resistance to match the road's actual gradient as you pedal.

RIDE YOUR OWN FAVORITE ROADS Import any GPX file — your local loop, a climb from a past trip, a route exported from Strava, RideWithGPS, komoot, Wikiloc or any GPS device — and ride it exactly as recorded, with the app driving your trainer's resistance to match the real elevation profile turn by turn. It's the fastest way to bring a road you already love indoors. No GPX handy? Generate a route to a distance, elevation gain and terrain style you choose instead.

REAL ROUTES BUILT IN Prefer not to hunt for a file first? The app also ships with a growing library of real, recorded GPX tracks — legendary climbs like Alpe d'Huez, Passo dello Stelvio, Mont Ventoux and Passo Giau, big loops like the Tourmalet, Amstel Gold and Lake Como, and easy flat rides too, from park loops to lakefront and riverside trails. Every route, yours or built in, shows a live elevation profile and your position along the track as you ride, and loop routes repeat automatically with a lap counter so you can keep going as long as you like.

RESISTANCE THAT FOLLOWS THE ROAD The app talks directly to your trainer using the FTMS (Fitness Machine Service) Bluetooth protocol. While riding a route, it can send the road's real gradient to your trainer automatically — climbs feel harder, descents feel easier — on trainers that support it. Prefer to stay in control yourself? Switch to manual with one tap, right on the ride screen or as a lasting default in Settings.

STRUCTURED WORKOUTS Build your own interval workouts with target power and duration for each step, and ride them with live progress toward each interval. Great for structured training beyond just following a route.

LIVE METRICS AND HEART RATE Track power, cadence, speed, distance and elevation in real time. Connect a dedicated heart rate strap, or — if your trainer broadcasts heart rate over FTMS — the app will pick it up automatically with no extra sensor required.

RIDE HISTORY AND STATS Every ride is saved with full detail: distance, duration, average and max power, elevation gained, and heart rate. Open any past ride to review its stats, or pick up where you left off — if you stop mid-route, resume later from exactly the point you stopped.

EXPORT AND SHARE Export any ride as a TCX file to import into other training platforms to send completed rides directly.

ONE-TIME PURCHASE Unlock the full version with a single one-time purchase — no subscription, no recurring fees, ever. Try it first with a limited-length demo ride to make sure your trainer connects and everything works exactly as you'd expect.

COMPATIBILITY Works with any indoor trainer or smart bike that supports the Bluetooth FTMS Indoor Bike Data and Fitness Machine Control Point services — the same open standard used by most modern smart trainers. Heart rate straps that broadcast standard Bluetooth Heart Rate Service data are also supported.