SentiTrace: Mood Journal

Make room for a moment of reflection with SentiTrace, a personal mood journal for iPhone.

Start with an emotion word and an intensity. Add context when you want to, then return to your own observations over time.

CAPTURE WHAT YOU FEEL Choose emotion words, adjust their intensity, and add an event tag. Create your own words to describe experiences in a way that feels natural to you.

KEEP THE CONTEXT Add written notes, photos, and body sensations to a moment. Browse your timeline, search by words or tags, and revisit entries from the calendar.

BUILD YOUR COPING KIT Save activities that you use, including when they fit and how much time they take. Record what you tried and rate how helpful it felt afterward.

EXPLORE YOUR OWN PATTERNS See descriptive summaries of your entries, event tags, body sensations, and coping activities. Return to the entries behind a summary for context.

KEEP CONTROL OF YOUR JOURNAL No account is required. Journal content is stored encrypted on your iPhone. Choose an optional app-switcher cover, export readable entries, or delete your local data. Core text journaling works without microphone access.

START AT YOUR OWN PACE Begin with an empty journal or explore 14 days of clearly labeled fictional entries. Optional reminders can help you make time to reflect.

SentiTrace is a reflection tool, not a medical device or a substitute for professional care. It does not diagnose conditions or provide emergency monitoring. Harbor offers regional help information and trusted-contact shortcuts; it never contacts anyone automatically.

Optional speech recognition may be processed by Apple's speech service. You can decline permission and continue writing.