Health Companion – رفيق صحتي

Meals, water, supplements, sleep and workouts in one place, an AI coach that knows your whole day, Apple Health sync and a Watch app. All data stays on your device.

Health Companion (رفيق صحتي) brings your whole health day into one app — no account, and all your data stays on your device.

What you track • Nutrition: meals with calories and protein from your own food list, from a photo, or by voice. • Water: a daily goal computed from your weight and activity, with reminders that know what's left. • Supplements and medications: dose times and reminders, logged with a tap or right from the notification. • Intermittent fasting: timer, stages, and what's allowed while fasting. • Workouts: your routine and an exercise library, on a weekly schedule or a day cycle. • Sleep, vitals, weight, body fat and waist. • Adjunct treatment: Mounjaro, Ozempic, Wegovy, Saxenda and more — doses, next-dose date and reminders. • Bad habits: count down until you reach zero.

Daily health score One number out of 100 that sums up your day, with streaks, shields, badges, levels and rewards you set for yourself.

AI coach Ask "how's today going?" and get the full picture: what you ate and what's left, which dose is still pending, how you slept and where your weight is heading — with practical next steps. Ready with no key and no account, and reads answers aloud in a natural voice.

Apple Health Connect it (optional) to pull weight and body fat from your smart scale, and heart rate, blood oxygen, sleep and activity from your watch — anything you logged yourself is never overwritten.

Apple Watch Water with a tap, today's doses, meals from your list, voice logging with a confirmation screen, and asking the coach and hearing the answer from your wrist.

Privacy No account, no tracking. Your data stays on your device with automatic backup. Smart features are optional and pass through our relay without being stored.

Guidance in the app is for self-tracking and is not a substitute for medical advice.

Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Terms of Service: https://health-companion-lake.vercel.app/terms Privacy Policy: https://health-companion-lake.vercel.app/privacy