Squat Alarm: Stop Snoozing

Turn off autopilot mornings with an alarm that gets you standing, moving, and counting squats.

Squat Alarm is a fitness alarm clock for heavy sleepers and anyone who finds a normal alarm too easy to dismiss. It turns your wake up call into a short exercise: set the alarm, choose a squat target, and when it rings, the front camera counts your squats until you are done.

HOW IT WORKS

• Create one-time or repeating alarms • Pick the days, time, alarm sound, and squat target • When the alarm rings, open the wake-up challenge • Stand your iPhone where the front camera can see you • Follow the live squat counter and finish your target to dismiss the alarm

AN ANTI-SNOOZE ALARM, NOT A BUTTON

There is no snooze. Squat Alarm uses Apple's system alarm service, so with alarm permission granted your alarms can ring through Silent mode and Focus. A real physical task gets you out of bed and awake, instead of another half-asleep tap. Emergency Skip is there for genuine emergencies, and using it resets your streak.

FOR MORNINGS THAT NEED A PUSH

• Stop snoozing and wake up early with a workout alarm you cannot half-do • Build a morning routine one squat at a time and stop oversleeping • Choose your own target, from a few squats to a proper morning exercise • Strict Mode counts only full-depth squats

TRACK YOUR CONSISTENCY

See completed wake-ups, current and best streaks, lifetime squats, weekly progress, and earned badges. Add rest days when your routine needs them.

PRIVATE BY DESIGN

Body-pose detection happens on your iPhone. Camera frames are analysed only while the squat challenge is open, discarded immediately, and never recorded or uploaded. Your alarms, progress, streaks, and preferences stay on your device. Squat Alarm has no account and no advertising.

Use Squat Alarm safely and stop exercising if you feel unwell. It is not medical or fitness advice. Alarm delivery depends on system permissions and device settings.

Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/