BreakFree: Quit Porn & Rewire

New: the panic widget puts a way out one tap from your Home Screen. Five 90-second games and eight coping tools, for the moment willpower runs out.

Quit porn without relying on willpower alone. BreakFree blocks adult sites across every browser on your iPhone, then gives you something to do the moment an urge hits.

BLOCK IT AT THE SOURCE One switch turns on Apple's own adult-website filter through Screen Time. It covers Safari and every other browser on the device, not just the ones on some list. No VPN, no proxy, no configuration profile to install.

A PANIC BUTTON THAT ACTUALLY HELPS Put the widget on your Home Screen and a way out is one tap away. Instead of telling you to just breathe, BreakFree hands you a job for the next ninety seconds: a memory drill, a math sprint, a word scramble, a Stroop test, a find-it-fast round, or a timed breath hold. Five games and eight coping tools, built to take the wheel until the wave passes.

LEARN YOUR OWN PATTERN Log an urge in two taps. BreakFree finds the hours, the weekdays and the triggers that actually come before your relapses, drawn from 26 common ones, and shows you your risk windows before you walk into them.

WATCH THE SYMPTOMS LIFT Brain fog. Low drive. Anxiety. Sleep. Focus. Rate them as you go and watch the curve move. Not a vague promise that things get better, but your own numbers.

A STREAK WORTH KEEPING Daily check-ins. A journal with prompts for the days you don't know what to write. Nine milestones that tell you what your brain is doing at 72 hours, at two weeks, at 90 days. Six short lessons on why willpower keeps failing and what works instead. And a relapse flow that puts you back on the board rather than into a spiral.

YOUR JOURNAL NEVER LEAVES YOUR PHONE No account. No email. No sign-up. Everything you write, every urge you log and every trigger you pick is stored on your device and stays there. There is no feed, no community and no leaderboard, so there is nobody to perform for.

Day one is the hardest one. Start it now.

https://www.apple.com/legal/internet-services/itunes/dev/stdeula/