Quit Vaping Tracker - Cirrus

Quit vaping on a plan that bends to your real life instead of breaking you. Cirrus is a puff counter, vape tracker and AI craving coach in one — log every puff, taper down at your own pace, and get real help at 2am when the craving hits.

Most people don't fail at quitting vaping because they're weak. They fail because they're alone the moment it gets hard. Cirrus is built for that moment.

A PUFF COUNTER YOU'LL ACTUALLY USE One tap logs a puff. A home screen widget lets you count puffs without opening the app, and a 5 second undo covers the mistaps. • Puff count charts by day, week and month • Nicotine tracking in mg, estimated from your device strength • See roughly what your puff count works out to in cigarettes • Trigger hours: the vape tracker learns when you actually reach for it • Edit any past day. Your history is yours and never gets wiped

A QUIT VAPING PLAN THAT ADAPTS Choose tapering or cold turkey. If you taper, Cirrus builds a daily puff limit from your real baseline and your pace — 14, 21, 30, 60 or 90 days — down to your Freedom Day. Then it keeps adjusting. Beating your limits? The plan speeds up. Struggling two days running? It bends, adds runway and moves your Freedom Day rather than setting you up to fail. No shame, no reset, no starting over. EMBER, YOUR AI QUIT COACH

Ember knows your actual numbers — day count, streak, danger hours, the fears you named at signup. Not a generic chatbot reading you a pamphlet. Message Ember mid craving, after a slip, or at 3am when you just need someone. It talks like a friend who quit vaping two years ago, because that's the voice it was written in.

THE PANIC BUTTON Cravings usually pass in 15 to 20 minutes. The Panic Button is built for exactly that window: a guided 3 minute reset with paced breathing, a reminder of why you started, and something to do with your hands until the wave breaks. Every craving you beat gets counted. Surviving one is a win worth logging.

STREAKS THAT SURVIVE A BAD DAY Your streak flame grows as you go — spark, flicker, flame, blaze, inferno. Earn a repair token every 7 clean days, and a bad day spends a token instead of erasing everything. Losing a 12 day streak to one rough night is how quit vaping apps make people quit the app.

WHAT VAPING WAS COSTING YOU • Money saved, counting up from what you actually spend • Savings goals — watch the total climb toward something you want • A recovery timeline from your last puff: 20 minutes, 24 hours, 72 hours, 1 week, 1 month and beyond • Mood check ins, so you can see how quitting nicotine and how you feel move together Every figure is calculated from your own data. We don't invent statistics to motivate you.

QUIT VAPING WITH PEOPLE WHO GET IT An anonymous community feed for wins, day ones, vents and SOS moments. Pick an alias, keep your identity out of it, and read the thing nobody says out loud: everyone else is finding this hard too. HONEST BY DESIGN • The free tier is real and stays free. No trial that locks you out of your own data when it ends. • We never sell your data. No third party ad trackers in this app. • Sourced facts only. In a randomized trial of 2,588 young adults, a structured quit program produced 24% abstinence versus 19% going it alone. You'll never see a made up percentage here.

FREE FOREVER Puff counter, widget, streaks, money saved, a daily limit, recovery milestones, community access, plus a daily allowance of AI coach messages and Panic Button sessions.

PREMIUM Unlimited AI coaching and Panic Button, the fully adaptive taper plan, craving forecasts, weekly insight reports, full community posting and unlimited history. Cirrus is a self help and habit tracking tool. It is not medical treatment and does not give medical advice. For medication or nicotine replacement guidance, talk to a doctor or pharmacist. 18+.

Privacy Policy: https://cirrusquit.com/privacy Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/