Coach Dilz

Premium 1-on-1 online coaching. Custom training programmes, macro-based nutrition plans, habit tracking, progress check-ins, and direct messaging with your coach.

Screen Recording- https://drive.google.com/file/d/1fHTuE58Wi-5ktgdTuicBGLlx_YWdT8UO/view?usp=drivesdk

Coach Dilz is a premium online personal training app that puts a professional coach in your pocket. Whether your goal is fat loss, muscle gain, or getting strong, Coach Dilz gives you everything you need in one place — no spreadsheets, no guesswork.

PERSONALISED TRAINING PROGRAMMES Get a bespoke workout programme built around your goals, experience level, equipment, and schedule. Every exercise comes with coaching cues, common mistakes to avoid, rep ranges, rest times, and video references. Log your sets, track your weights, and hit personal records — the app tracks it all and celebrates your progress.

SMART NUTRITION TRACKING Your coach sets your daily calorie and macro targets based on your goals. Log meals in seconds, track protein, carbs, fats, and fibre, and stay on target. AI-powered food lookup estimates nutrition for anything you eat, so you're never stuck guessing. Meal plans assigned by your coach guide your daily eating with zero friction.

DAILY HABITS & STREAKS Build momentum with daily habit tracking — training, steps, water, sleep, and nutrition. Hit your targets, keep your streak alive, and earn achievements as you build consistency. Streak freezes keep you going even on off days.

WEEKLY CHECK-INS Submit a structured weekly check-in with your weight, measurements, adherence scores, energy, sleep, stress, wins, struggles, and progress photos. Your coach reviews it and sends feedback and action steps to keep you progressing.

PROGRESS TRACKING Track your weight trend, body measurements, personal records, and achievements over time. Visualise your consistency and see exactly how far you've come.

DIRECT MESSAGING Chat directly with your coach anytime. Share updates, ask questions, and get the accountability and support you need to stay on track.

MINDSET & REFLECTION Journal your thoughts, track gratitude, set goals, and reflect on your week. Building a strong mindset is just as important as building a strong body.

BUILT FOR REAL LIFE Designed mobile-first for fast, on-the-go logging. Dark, premium interface. Works offline for logging and syncs when you're back online.

Coach Dilz is for anyone who wants a real coach in their corner — not a generic fitness app. Download, get set up, and start training with purpose.

Note: Coach Dilz requires a coach-assigned account. Ask your coach for an invite to get started.