Small Days Health

Most trackers are built for the week everything goes right. This one is built for the other kind.

It holds your habits, how you have been feeling, what your blood tests say and what your watch already knows, in one place, on your phone. It reads your record before it says anything, and if there is nothing worth saying, it says nothing.

What it will never do

Never make a bad day worse. There is no guilt, no red for a low number, and a missed day is information rather than a verdict.

Never invent anything. Every figure comes from you, from Apple Health, or from a report you scanned. Nothing is estimated to fill a space.

Never set a quota. The targets are the ones you choose, and a habit you keep three days a week is kept, not failed four times.

Never leave your phone. Moods, drinking, lab results and body measurements stay on your device. There is no account and no server.

Habits that count themselves

Walks, runs and workouts recorded on your Apple Watch tick themselves off, because doing a thing and logging a thing should not be two separate jobs. Water, supplements and mindful minutes you log here go back into Health.

Cutting something down

Habits you are reducing count clean days honestly, and keep counting after a slip. There is a quiet fifteen-minute timer for when an urge arrives, a place to keep the things that actually help, and the people you can text, set up while you are calm so they are there when you are not.

Your blood tests, finally readable

Scan a lab report and its values are read on your device, placed on their reference ranges, and tracked over time, so you can see where a number sits and which way it is going before your next appointment.

Blood pressure and body measures

A connected scale or cuff writes to Apple Health, and the app reads it: weight, body fat, lean mass, BMI, and blood pressure placed on the European reference scale. Every reading carries its date, so old numbers are never shown as today's.

A coach that has read your data

Coaching is written on your device with Apple Intelligence, from your real numbers. Ask it what has been helping your mood and it answers from your own record. It never diagnoses, never tells you to change a medication, and never tells you to try harder.

Widgets, Apple Watch complications, Siri shortcuts and a Live Activity for the urge timer are all included. Full Spanish and English.

Not a medical device. It does not diagnose, treat or give medical advice. Talk to your doctor about your results.