Onward Habit Tracker

Check off today's habits, build real streaks, and connect Onward to ChatGPT or Claude to ask what's working — and what keeps slipping. Approve access, stay in control.

Did you do it today?

Onward is a habit tracker built for the boring part — showing up again tomorrow. Open it, check off the day, and get on with your life. Your calendar fills in as you go, so a rough week is easy to spot and easy to recover from.

THE DAILY LOOP — UNDER 30 SECONDS One tap records a completion. Need to skip a day or pause a habit for a while? Onward treats a missed day, a deliberate skip, and a pause as three different things — because they are. Your streaks and history stay honest.

SEE WHERE YOU SLIP Completion rates, current and best streaks, and weekday patterns for every habit. The monthly view shows exactly which days keep getting away from you — so you can fix Fridays before they become a whole month.

MAKE THE LIST YOURS Group habits into sections, tag them, and drag them into an order that makes sense to you. Reorganize anytime; each habit's full history moves with it.

ASK YOUR AI ABOUT YOUR HABITS This is the part most trackers don't do. Connect Onward to ChatGPT or Claude and ask real questions about your own history: which habit is slipping, how last month compared, why Fridays fall apart. Your assistant can even add a habit or log today's completion for you — without opening the app.

You stay in control:

• Read access and write access are separate — grant one or both
• You approve access yourself; your password is never shared
• Disconnect any assistant at any time
• Onward does the math, and your history stays in Onward

SHARE A READ-ONLY PROGRESS REPORT Send a link to a coach, partner, or friend and stay accountable. Choose exactly which habits they can see, add an expiry if you want one, and revoke or regenerate the link whenever you like. Your email and account settings stay privnks simply stop working.

START WITH ONE Pick a habit. Check it off today. Then keep going — onward.

Onward works great on its own. Connecting ChatGPT or Claude is optional; availability and menu names may vary by AI plan and worksp