HarvestLog

A kitchen ledger. Not a diet coach.

Write what reached the table. Pencil breakfast, lunch, and dinner ahead. Keep the numbers in the margin. Scan a grocery package or search the pantry. If something is worth buying later, save a wanted slip.

What’s in the book • Calorie folio — today’s ceiling • Eaten pages — numbered bites (dawn, noon, dusk, nibble) • Meal diary — a month of planned sittings • Pantry lookup — search or scan • Wanted list • Kitchen math — kcal, protein, carbs, fat

Pick a portion, pick a sitting, the folio updates. Looks like a paper book on purpose.

Personal kitchen record only.