Nado: Swim Guide

You get to the pool, swim a few laps, get out. No plan, no idea if any of it is making you faster. Nado hands you the workout before you get in the water.

Hundreds of workouts, ready to swim Beginner to advanced, all written the way a coach would write them: warm-up, drills, main set, cool-down, with every distance and rest interval already worked out. Open the app, read the set, swim it.

A coach that pays attention Tell Nado how the swim felt and the next weeks adjust. You get notes on what to focus on, why a set is built the way it is, and when to push. It's the part most people lose when they stop swimming with a team.

Watch your progress stack up Every swim is saved. Distance, pace per 100, best times, weekly volume. Come back in three months and see the 500m nonstop you couldn't do in March.

Apple Watch app Start the workout on your wrist. Your sets, rest timers and distance are right there, tap through as you go. The phone stays in the locker.

No Apple Watch? Still works The full app runs on iPhone alone. Leave it at the end of the lane and tap through between sets. Nothing is locked behind the watch.

It won't lose your workout Your progress is saved after every single set. App crashes, phone dies, you get a call mid-swim: come back and the workout is exactly where you left it.

Built for adult swimmers. Masters swimmers, people coming back after 20 years away, triathletes who dread the swim leg, and anyone who learned to swim last year and wants a real plan.

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