Habit.app

A quiet, no-account habit tracker built on the ideas in Atomic Habits: identity-based change, habit stacking, and one deliberate action at a time.

Habito helps you build good habits and let go of the bad ones. It borrows directly from the ideas in Atomic Habits by James Clear: instead of chasing distant goals, you cast small, daily votes for the kind of person you are becoming.

Why identity, not goals
You don't set a goal to run a marathon — you become "a runner." You don't try to read more — you become "a reader." Every check-in in Habito is a vote for that identity. Over weeks, the votes add up, and the person you wanted to be starts to feel like the person you already are.

Techniques from Atomic Habits, built into the app
• Identity-based habits — every habit is anchored to "I am becoming ___"
• Habit stacking — attach a new habit to a reliable cue: "After I make my morning coffee, I will read one page" • The two-minute rule — daily goals stay small on purpose so you can start today, even if today is hard
• Deliberate confirmation — press-and-hold check-in makes the act of showing up a small ritual, not a mindless tap
• Environment design — one clean screen per day, no ads, no feed, nothing else pulling at your attention

For breaking bad habits
Habito works just as well the other way. Frame the identity you are moving away from, choose the cue that used to trigger the old behavior, and track each day you responded differently. The streak isn't a score — it's evidence.

Features
• Simple daily view — your habits as circles; hold to check in, tap to view details
• Multiple check-ins per day for habits with a count goal • Focus timer for deep-work sessions with a background notification when time is up • Streak and history views without gamification pressure or leaderboards
• Optional reminders at times you choose • Save a backup as JSON, and load a backup just as easily — your data is yours to move
• Local-only: no account, no subscription, no analytics, no lessons, no audio, no push marketing. Your habit data never leaves your phone unless you export it.

Habito is inspired by, but not affiliated with or endorsed by, James Clear or Atomic Habits.