Rose by Tori

Welcome to ROSE.

ROSE is more than a fitness app—it's a community built to help you create lasting change. Whether your goal is building strength, improving your health, losing weight, or simply feeling more confident, ROSE provides the guidance, accountability, and tools to help you succeed. With personalized training programs, nutrition tracking, habit coaching, progress monitoring, and direct support from your coach, everything you need is in one place. Every program is designed to help you build sustainable habits and create a lifestyle you can maintain for years to come.

Features • Access personalized workout programs and track every workout. • Follow guided exercise videos with proper technique. • Log meals and make informed nutrition choices. • Build healthy daily habits and stay accountable. • Set fitness and wellness goals while tracking your progress. • Celebrate milestones and consistency with achievement badges. • Message your coach for support and guidance. • Track body measurements and progress photos. • Receive reminders for workouts, habits, and activities. • Connect your Apple Watch and other wearables to track workouts, steps, sleep, and activity. • Sync with Apple Health, Garmin, Fitbit, MyFitnessPal, and Withings for a complete view of your health and fitness journey.

At ROSE, we believe lasting transformation comes from consistency, self-respect, and showing up for yourself every day. No matter where you're starting, we're here to help you grow.

Download ROSE today and start your journey.