RoutineFlow: Daily Routine

See today's routine, log every workout set, review weekly completion, and keep the essentials close with widgets and Apple Watch.

RoutineFlow is a personal routine app for running and recording workouts, meals, and daily schedules in one place.

Focus on today • See meals, workouts, and schedules on one clear Today screen • Complete the next routine with one tap • Record a reason when an item cannot be completed • Check current weather with a compact icon and temperature

Log workouts set by set • Enter repetitions for every set • Add optional weight for each set • Review completed workouts by date

Manage weekly routines • Create weekday templates for meals, workouts, and schedules • Import a weekly routine in JSON format • Set local notifications for scheduled items

History, widgets, and Apple Watch • Review completion, skipped items, reasons, and workout logs by date • See a simple weekly completion rate without complicated charts • Check today's progress from the Home Screen widget • View essential routines in the Apple Watch app and Smart Stack

Routine data is stored on your device without an account or developer-operated cloud. Location is used only when requesting weather, and coordinates are not stored by the app.

Workout and meal information is intended for personal planning and record keeping. It does not replace professional medical or nutrition advice.