SwimLab

Your swim workout, built around you. SwimLab creates personalized swim workouts based on your ability, your goals, and the time you have. Whether you are squeezing in a quick session or training for your next race, SwimLab takes the guesswork out of planning your workout.

Why SwimLab?

• Generate personalized workouts built for you Enter your best times once, and SwimLab uses them to build workouts around your actual ability. Get realistic target paces, send-offs, and rest intervals that are tailored to your swimming.

• Casual mode Just tell SwimLab how far or how long you want to swim. It will build a complete warm-up, main set, and warm-down for you, so you can spend less time planning and more time in the pool.

• Competitive mode Take control of your training. Choose your stroke, intensity, endurance focus, pool length, equipment, and rest style. Build workouts for sprinting, endurance, technique, or race-pace training.

• Realistic swim math Every workout is built around realistic swimming. SwimLab calculates send-offs, target times, and rest based on your ability and the demands of the set. No impossible intervals. No random numbers. Just workouts that make sense.

• Track your progress Keep your best times, save workouts you want to swim again, and look back at your session history. As your swimming improves, your workouts can improve with you.

Stop guessing your workout. Let SwimLab build it for you. No sign-up required. No ads. No complicated planning.