UpStep: Walk & Compete

UpStep turns walking into something you look forward to. Set a step goal, invite friends, and watch the leaderboard do the rest.

STEP CHALLENGES • Create a challenge in seconds: daily goal or "hold the average", 7 to 30 days, public or invite-only. • Allow a few skip days so one busy day doesn't end your run. • A live leaderboard, streaks and a shared feed where the group cheers (or teases) you on. • Steps come from Apple Health, so your Apple Watch and other apps count too.

YOUR AI COACH • A short morning message that looks at yesterday: your steps, your food, even the weather outside. • Ask anything in chat, by text or voice — pace, portions, sore legs, motivation. • A weekly recap that names the pattern instead of reciting numbers. • Pick the tone you can live with: friendly, gentle or strict.

FOOD DIARY THAT ISN'T A CHORE • Snap a photo of your plate, scan a barcode, or just say what you ate. • Calories and macros with a daily budget that accounts for the steps you walked. • See how eating, sleep and movement line up over 7, 14 or 30 days.

A STEPLING THAT GROWS WITH YOU • Your steps feed a little creature that levels up, learns tricks and earns outfits. • Send it on expeditions, pat a friend's pet, or line up a friendly battle. • Miss a few days and it gets hungry — a nudge that works better than a notification.

MADE TO BE LIVED IN • English, Русский, Українська and Polski. • Six themes, light and dark. • Reminders you choose, not a stream of alerts.

UpStep is a fitness and habit app, not a medical service. It does not diagnose, treat or replace advice from a healthcare professional.

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