MTE Rehab & Performance

MTE Rehab & Performance is your personalised coaching platform for football performance and injury prevention.

What's included:

Personalised Training Programmes — structured workouts built around your schedule, fixtures, and fitness level. Get your training session each week, adapted based on your body's response and match demands.

Performance Testing & Tracking — baseline assessments in sprint speed, strength, power, and movement quality. Track your improvements over time with measurable metrics that matter for football.

Nutrition Guidance — tailored nutrition protocols built around your match schedule, recovery needs, and body composition goals.

Recovery & Injury Prevention — structured recovery routines, prehab work, and return-to-play protocols designed to keep you available all season.

Habit Building — daily check-ins and progress tracking so your training consistency actually translates to results.

Direct Coach Support — messaging with Max Everard, MSc Football Science & Rehab, for weekly accountability, feedback on your form, and adjustments to your programme.

Form Video Submission — film your exercises and get feedback to ensure proper execution and prevent injury.

All programming is specific to your position, level, and individual weaknesses — the same approach used to help players earn professional contracts, jump divisions, and achieve their football goals.

*App access requires a paid coaching plan. Terms Of Use: https://kahunas.io/terms-conditions Privacy Policy: https://kahunas.io/privacy

Medical Disclaimer: This app does not provide medical advice, diagnoses, or treatment. The information and guidance provided within the app are for general fitness and wellbeing purposes only. Always seek the advice of your physician or other qualified healthcare provider before starting any exercise program, changing your nutrition, or making decisions regarding your health.