30 Day Abs: Core Workout

Build a consistent core-training routine over 30 days — around 5 minutes a day, no equipment, no gym.

30 Day Abs builds you a personal ab plan and coaches you through every rep with clear voice guidance, like a trainer in your pocket.

YOUR PLAN, YOUR PACE • Answer a few quick questions — get a 30-day plan tuned to your goal • Beginner, Medium and Hard tracks that grow with you • Focused programs: all-over core, lower belly, love handles, upper abs • Swap any exercise that doesn't work for you

COACHING THAT TALKS • Voice guidance announces each move and rep count • Form cues before every exercise ("keep your legs straight…") • Spoken 3-2-1 countdowns with beeps so you never look at the screen mid-plank

STAY MOTIVATED • Streaks, XP, levels, achievements and daily missions • Limited-time challenges to keep it fresh • A home-screen widget that shows your streak at a glance • Daily reminder at the time you choose

EVERYTHING INCLUDED • All 30 days of every track — Beginner, Medium and Hard • All four focus programs: all-over core, lower belly, love handles, upper abs

ON YOUR WRIST (APPLE WATCH) • Works on its own — no iPhone needed: the 30-day starter track is built into the watch, so you can start Day 1 straight from your wrist • Start a workout on your iPhone and your watch mirrors it live — phase ring, exercise and countdown • Pause, Skip and Quit from your wrist, with a tap on every phase change and the last 3 seconds • Watch-face complications and the Smart Stack keep your streak and current day a glance away • See your heart rate while you train — shown on your wrist only, never stored • Every day you finish on the watch counts toward your plan and streak

TRACK REAL PROGRESS • Workout history, calories and time trained • Optional weight & BMI tracking with trends • Leaderboards — see how you rank against other athletes (optional) • Finished workouts save to Apple Health, if you allow it

HEALTH NOTICE 30 Day Abs is not a medical device and does not diagnose, treat, cure, or prevent any medical condition. Consult a qualified healthcare professional before starting an exercise program if you have health concerns.

YOURS, PRIVATELY • Workouts run offline; data stays on your devices unless you choose account backup • Optional free account backs up progress and syncs across devices • We never sell your data. Delete your account any time in the app.

Build your routine one short session at a time. Results vary by person and consistency.