Habitboost

Build healthier daily habits with personalised AI guidance. Track meals, sleep, water, exercise and stress, then turn your daily logs into simple actions and weekly goals

HabitBoost is an AI-powered health habit companion designed to help you understand your everyday habits and take simple steps towards healthier routines. Log your meals, sleep, water intake, exercise and stress, then use HabitBoost to see patterns in your daily behaviour and receive personalised guidance based on your recent activity. KEY FEATURES Daily Health Tracking Record your meals, sleep, hydration, exercise and stress in one simple daily check-in. AI Health Coach Receive personalised coaching based on your recent habit logs, goals and health information you choose to provide. Weekly Health Plans Turn your health goals into practical weekly actions. HabitBoost tracks your progress and helps you see which goals are completed, on track or need attention. Health Analytics View trends across sleep, hydration, exercise and stress to better understand how your habits change over time. AI Chat Ask health and habit-related questions and receive simple guidance to help you make better everyday choices. Daily Coaching Insights Get useful insights and reminders that encourage small, realistic improvements rather than drastic changes. HabitBoost is designed to support healthier everyday habits and general wellbeing. It does not provide medical diagnosis or replace professional medical advice.