Self+: All-In Self Improvement

One smart system to become your best self. Habits, goals, workouts, nutrition, focus, journaling, learning and much more, in one app. Free to use, no paywall.

Self+ gives you the overview you never had and saves you from always switching between apps. Log a meal, finish a workout or use any of the dozens of functions, and Self+ checks the habit and moves the goal for you. Even a manual habit like taking your vitamins feeds your goals, your level and your Self+ score: one number that shows at a glance how you are doing, with the pillars under it showing what drags it down.

Your time goes into getting better instead of juggling apps. Bad day? Self+ counts the days you showed up, not the ones you missed.

WHAT'S INSIDE

Habits & Routines A deep habit system built on behaviour research. Smart habits that track themselves, 8 schedule types from daily to fixed days to ordinal dates, morning and evening routines, and a streak calendar that shows your consistency at a glance.

Goals A deep goal system with 6 goal types such as average, total and milestone. Smart goals track themselves as you go. Link a goal to the habits that feed it and you always know where you stand, including habits you want to break.

Workouts & Activities Splits, sets and personal records. Cardio and other sessions. Connect Strava and your activities flow in.

Nutrition Meals with barcode scanning, AI logging, saved recipes, water, and calorie and macro targets built on a safety floor instead of a crash diet. Calories burned in training are accounted for.

Body Weight and measurements over time, body fat percentage, BMI, daily weight logs. Progress photos, private to you.

Focus & Reflection Focus timer, guided breathwork, a journal, and short morning and evening check-ins for sleep, energy and how the day went.

Learn Short lessons in areas and chapters, with quizzes and review timed right before you forget, ordered around what you care about.

Social Friends, a feed, 1:1 accountability buddies, leaderboards, challenges and topic rooms. Share what you want, keep the rest private.

Progress you can feel Every action moves you one step up. Twelve categories of achievements mark the milestones along the way.

MAKE IT YOURS

Pick Mascu+ (direct, disciplined, dark) or Femi+ (warm, intentional, light) at setup and switch anytime. Same features, different tone and look. Choose an emoji view or an icon view, so Self+ looks the way you want.

PRICING

Free to use today. Nothing behind a paywall. An account is required.

PRIVACY

Your health, fitness and nutrition data belongs to your account. Analytics and session replay are opt-in and off by default for EU, EEA and UK users, and can be switched off anytime in Settings. Full detail in the in-app Privacy Policy.

WHAT SELF+ ISN'T

Self+ is not a medical device and does not give medical, nutritional or mental health advice. Calorie and macro targets rest on a safety floor and pace warnings apply when a target moves too fast. Self+ does not diagnose or treat any condition.

Self+ is pronounced Selfplus. Self stands for you. Plus stands for getting a little better every day through what you do.