Self+: All-In Self Improvement

Habits, goals, workouts, nutrition, focus, and learning, tracked in one connected system. Two personas, one XP wallet, everything counted. Free to start.

Self+ connects the parts of self-improvement that usually live in five different apps: habits, goals, workouts, nutrition, focus, journaling, learning, and a social layer, all under one account, cross-referenced through a shared XP system.

WHAT'S INSIDE

Habits & Routines Build and track daily habits, including numeric habits and smart auto-tracking. Set up morning and evening routines. See your consistency on a streak calendar.

Goals Set targets, averages, projects, or habits you want to break. Add milestones. Tag goals by life area. Link a goal to the habits that feed it, so progress in one shows up in the other.

Workouts & Activities Log training splits, sets, and personal records. Track cardio and other activity sessions. Connect Strava to pull in your existing activity data.

Nutrition Log meals and food with barcode scanning. Save recipes. Get calorie and macro targets built on a safety floor, not a crash diet. Track water and account for calories burned during exercise.

Body Composition Track weight and measurements over time. Add progress photos privately to your own log.

Focus & Reflection Run focus timer sessions. Try guided breathwork. Journal freely, or use structured morning and evening check-ins to log sleep, energy, and how the day went.

Learn A structured library of lessons, organized into areas and chapters, with quizzes and spaced-repetition review.

Social A feed, friends, 1:1 accountability buddies, and topic-based community chat rooms. Join challenges together. Share progress, or keep it private, your call.

Gamification Every action earns XP toward a single level. A 12-category achievement system tracks milestones across everything you do. A missed day is not treated as a failure: the system is built to count the days you showed up.

TWO PERSONAS

Choose Mascu+ (direct, discipline-focused, dark theme) or Femi+ (warmer, intention-focused, light theme) at setup, and switch anytime. Same data, same features, different tone and look.

PRIVACY

Your health, fitness, and nutrition data belongs to your account. Analytics and session replay are opt-in and off by default for EU/EEA/UK users, and can be turned off at any time in Settings. Full detail in the in-app Privacy Policy.

PRICING

Self+ is free to start at the moment. Nothing is behind a paywall today. Self+ requires an account to use.

WHAT SELF+ ISN'T

Self+ is not a medical device and does not provide medical, nutritional, or mental health advice. Calorie and macro targets are built on a safety floor rather than extreme numbers, and pace warnings apply when a target moves too fast. Self+ does not diagnose or treat any condition.