Lunga - Quit Smoking & Vaping

Your body starts repairing itself within hours of quitting. Lunga Premium shows the proof in your own Apple Watch heart data. Free for 3 days, then a subscription.

Quitting nicotine is an act of faith. You feel awful and you cannot see the healing. Lunga makes the healing visible.

Connect your Apple Watch and Lunga draws your resting heart rate from before your quit day to today, your own baseline, your own recovery line. For most people that number starts drifting down within days of quitting. You get to watch it happen. Proof, not promises.

WORKS FOR EVERY KIND OF NICOTINE Cigarettes, vaping, and nicotine pouches like Zyn. Backdating is welcome too: already quit last month or last year? Enter your real quit date and Lunga counts every day you have earned.

YOUR RECOVERY, MEASURED

• The Recovery Graph: resting heart rate, heart rate variability, walking heart rate, and cardio fitness, each drawn against your pre-quit baseline (Apple Watch required for the graph)
• Health milestone timeline based on public health guidance, from 20 minutes to 1 year
• Quit timer, money saved, and packs, pods, or cans not bought

HELP THE MOMENT A CRAVING HITS One tap opens Craving SOS: 60 seconds of guided breathing while the urge crests and passes. Log the trigger and Lunga maps your patterns, so you learn when and why cravings come.

BUILT TO SURVIVE A BAD NIGHT A slip is not a restart. Log it without shame, keep your journey, and see both numbers: days since your slip and total days since you quit. Your body keeps the progress it has made.

YOUR WEEK, READ BACK TO YOU Every week Lunga writes you a short recovery report from your own data: what improved, when your cravings hit, and what helped.

PRIVATE BY DESIGN Your health data stays on your device. Lunga reads from Apple Health only, never writes, and no account is required.

EVERYTHING HERE IS PART OF LUNGA PREMIUM Lunga requires an auto-renewable Lunga Premium subscription. Every feature described above, including the Recovery Graph, Craving SOS, the milestone timeline, slip logging, and the weekly report, needs an active subscription or free trial to use. The annual plan starts with a 3 day free trial. Cancel anytime in Settings, with the cancel link one tap away inside the app.

Lunga shows your data; it isn't medical advice. Talk to your doctor about quitting support.

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