RepFlow - Gym

RepFlow is a workout log with AI-powered progressive overload tracking. The app analyzes your sessions and tells you exactly how to adjust your loads to keep progressing.

FEATURES

• AI analysis: plateau detection and load adjustment suggestions
• Voice-logged sets: exercise, weight, and reps automatically detected and recorded
• Session history: review and resume your previous workouts
• Progress tracking by exercise and muscle group
• Performance rankings adjusted for user weight and height
• Add friends and view their workouts

Suitable for beginner to advanced users, whether training for general strength or powerlifting.

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