ONE14 QARDIO

Conquer your nafs. Deepen your connection with the Qur'an as you train with purpose and grow with an intentional global community.

ONE14 QARDIO turns your walk, run, or workout into time with the Qur'an. Set a weekly commitment, press start, and listen to the Book of Allah while you move — your distance, your time, and every ayah you hear are tracked together.

MOVE WITH THE QUR'AN Start a QARDIO session and listen to full surahs while you walk, run, or train. Audio keeps playing with your screen locked, with full lock-screen controls.

TRACK YOUR KHATM Every ayah you listen to advances your progress through the Qur'an. Pick up exactly where you left off, juz by juz, all the way to a complete khatm.

CHOOSE YOUR RECITER Listen with a selection of renowned reciters and set your favourite as the default.

SET A WEEKLY COMMITMENT Choose how much Qur'an you want to cover each week, and watch your consistency build session by session.

GROW WITH A COMMUNITY Share a finished session to the community feed, send a dua, or say MashaAllah to encourage someone else's effort. Sharing is always your choice — nothing is posted unless you decide to.

SEE YOUR JOURNEY Distance, active time, ayahs heard, and Conquer Points — your effort, gathered in one place.

YOUR PRIVACY Your precise location never leaves your device. GPS is used only while a session you started is running, and only the total distance is saved.

ONE14 QARDIO is free.