Lowz - Stay Fit

Log a meal with a photo, watch your weight trend move, and follow a plan that adapts to you. Your week of meals becomes a shopping list you can check off.

lowz turns losing weight into something you can actually keep up with: a plan built around your goal, meals worth eating, and logging that takes seconds.

A PLAN THAT FITS YOU Tell lowz your goal, your weight and what you like to eat. You get a daily calorie and macro target, and a weekly meal plan to match — adjusted as your weight changes.

LOG A MEAL IN SECONDS Snap a photo and lowz estimates the calories and macros for you. Or search the food database, scan a barcode, or enter it by hand. Logged something wrong? Edit it in two taps.

PROGRESS YOU CAN READ AT A GLANCE Your weight trend, this week's loss, calories left today, and how far you are from your goal — on one screen, without the spreadsheet.

MEALS WITH RECIPES Every planned meal comes with ingredients, steps and calories. Don't like something? Swap the ingredient and the numbers update.

A SHOPPING LIST THAT WRITES ITSELF Your week's plan becomes a categorised shopping list you can check off as you go, or share with whoever does the shopping.

MORE THAN FOOD Workouts, walks, water and weigh-ins all count toward your day.

BETTER WITH FRIENDS Create a group, invite friends, and keep each other honest on a shared leaderboard.

Available in English and Arabic.

lowz provides general nutrition and fitness information and is not a substitute for medical advice. Talk to your doctor before making significant changes to your diet or exercise.