The Athlete Blueprint

Training plans engineered for your sport. The same S&C principles used with elite athletes, now personalised to your game. Start your free 2-week plan today.

The Athlete Blueprint is the training companion built for athletes who want to perform, not just work out.

Redemption Performance Training has coached athletes across every level of competition. Now that same programming methodology — the one built in the weight room, not a spreadsheet — lives in your pocket.

What's inside — A structured weekly training schedule built around your goals and sport — Movement benchmarks that show you exactly where you stand — Weekly Pro Tips from RPT coaches, covering strength, recovery, and mindset — Progress tracking so you can see how far you've come, week over week — Clean, distraction-free design that keeps you focused on the work

Your first 2 weeks are free. No credit card. No pressure. Work through the program and decide if it's right for you. When you're ready to go deeper, unlock the full Blueprint with a monthly or annual subscription — or own the program outright with a one-time purchase.

Three ways to go Pro: — Monthly: flexible, cancel anytime — Annual: best value, one payment per year — Own Your Blueprint: pay once, access yours for life

This isn't a generic app with stock workouts. It's a coaching philosophy — structured, progressive, and built to actually move the needle on your performance.

Built for: Athletes returning to training after a break. Athletes who've outgrown beginner programs. Athletes who want a coach's eye, not an algorithm.

Download free. Start today. The work is waiting.

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