Plate: Calorie & Macro Tracker

Describe what you ate. Plate turns everyday meals into editable calorie and macro estimates, then keeps your diary, plan, and progress clear.

Calorie tracking should not feel like homework.

Tell Plate what you ate in everyday words. Plate prepares a clear estimate of your meal’s calories and macros for you to review, edit, and confirm. Nothing is added to your food diary until you approve it.

LOG FOOD YOUR WAY

• Describe a meal in natural language with Plate’s AI assistance
• Review calories, protein, carbs, and fat before saving
• Search foods or enter nutrition manually
• Use Quick Calories when you only know the total
• Save regular meals and build reusable recipes

SEE YOUR DAY CLEARLY

Your Today view brings your calorie target, food, activity, remaining calories, and macro progress together. Breakfast, lunch, dinner, and snacks stay organized in one editable meal diary.

BUILT AROUND YOUR GOAL

Create a practical starting plan for weight loss, maintenance, or weight gain. Plate uses your profile, activity level, and preferred pace to calculate calorie and macro targets you can review.

MAKE LOGGING EASIER OVER TIME

Repeat a meal, move it to another time, update an entry, or delete it. Save the foods and recipes you use often so the next log takes less effort.

FOLLOW PROGRESS WITHOUT PRESSURE

Log your weight and view trends across time. Track water and activity alongside your meals, with clear context instead of guilt or punitive streaks.

DESIGNED FOR TRUST

AI meal results are estimates, not hidden facts. Plate shows a reviewable draft and keeps you in control of what is saved. Your confirmed diary—not AI conversation—is the source of your daily totals.

Plate supports Arabic with right-to-left layout as well as English, Spanish, Hindi, and Chinese.

Plate provides general nutrition estimates and planning tools for adults. It does not provide medical advice, diagnosis, or treatment. Nutrition estimates may be incomplete or inaccurate; review entries before relying on them. Consult a qualified professional for medical or dietary guidance.