IntervalPilot

We’ve launched! IntervalPilot is free while you get to know it — personalized swim, bike, and run sessions, sent to Garmin or Apple Watch.

IntervalPilot turns your training ideas into workouts on your watch — in seconds.

IMPORT FROM AI CHATS Paste a workout or full program from ChatGPT, Claude, or any AI chat. IntervalPilot structures it into swim, bike, run, or strength sessions you can follow and execute through your devices, in seconds.

READY-MADE WORKOUTS & PROGRAMS Start from polished library workouts and training programs, then personalise them to your fitness, schedule, and race goals.

ON YOUR DEVICE IN SECONDS Push structured workouts straight to Garmin Connect or schedule them on Apple Watch. No spreadsheet. No retyping intervals. Plan to watch in under 30 seconds.

BUILT FOR REAL TRAINING • Training calendar for your week • Zones that match how you train • Garmin and Apple Watch connectivity • Same account on iPhone and web (Sign in with Apple or Google)

Whether you built the session with AI or picked a ready-made plan, IntervalPilot gets personalised workouts onto the device you’ll wear — fast.

Help: intervalpilot.com/support · support@intervalpilot.com