Sculpt by Maia

Sculpt by Maia is a women’s fitness coaching app designed to help you build strength, confidence, and sustainable healthy habits through personalised coaching, structured training, and ongoing support. Whether your goal is building muscle, improving body composition, increasing confidence in the gym, or creating a healthier lifestyle, Sculpt by Maia provides everything you need in one place.

I wanted to create something different: structured, personalised coaching designed around your lifestyle, not someone else’s. Realistic training and nutrition plans, weekly support, and a community of women all working towards the same goal together.

Because fitness shouldn’t feel confusing or impossible to maintain. It should feel empowering and rewarding. It should feel like progress.

Inside the app you’ll be able to:

• Jump on a quick call before we start, to get clear on your goals, your routine, and what’s held you back so far. Everything after is built around that.

• Follow personalised workout programmes tailored to your goals, experience, and available equipment.

• Receive personalised nutrition guidance to support your training and help you build long-term healthy eating habits.

• Track your workouts, weights, sets, and reps to monitor your progress over time.

• Upload progress photos, body measurements, and check-in responses so your coaching team can review your progress and provide ongoing feedback.

• Build consistency using habit tracking and daily goals.

• Watch exercise demonstration videos with clear instructions to help you perform each movement safely and effectively.

• Access educational content covering training, nutrition, recovery, mindset, and healthy lifestyle habits.

• Communicate directly with your coach through in-app messaging for support, accountability, and guidance.

• Join the private client chat with motivation, tips, and support from coaches and other women on the same path. You never feel like you’re doing it alone.

• Receive programme updates and adjustments based on your progress.

• Stay organised with all of your training, nutrition, and progress in one easy-to-use app.

Sculpt by Maia is designed to simplify your fitness journey by providing structure, accountability, and expert coaching in one place. Rather than following generic plans, you’ll receive guidance that adapts to your goals while helping you develop sustainable habits you can maintain long term.

• App access requires paid coaching plan Terms of use: https://kahunas.io/terms-conditions Privacy policy: https://kahunas.io/privacy

Medical Disclaimer: This app does not provide medical advice, diagnoses, or treatment. The information and guidance provided within the app are for general fitness and wellbeing purposes only. Always seek the advice of your physician or other qualified healthcare provider before starting any exercise program, changing your nutrition, or making decisions regarding your health.