Diat: AI Calorie Counter

Reach your nutrition and weight goals with Diat, an AI-assisted calorie counter that makes tracking your daily routine simple. Log your meals, monitor calories and macros, track fasting sessions, record water intake and workouts, and follow your weight progress—all in one organized app.

Whether you want to lose weight, gain weight, maintain your current weight, or improve your nutrition, Diat helps you understand your habits and stay consistent with a routine that works for you.

TRACK MEALS AND NUTRITION Log breakfast, lunch, dinner, snacks, and other foods throughout your day with a simple and organized meal tracker.

View your calorie intake, monitor protein, carbohydrates, and fat, and review your food history to better understand your eating habits and daily nutrition.

EXPLORE HEALTHY RECIPES Discover simple recipe ideas that make planning everyday meals easier. Explore new foods, add more variety to your diet, and find recipes that support your calorie, macro, and nutrition goals. Diat helps make meal preparation feel more practical and less repetitive.

TRACK YOUR WATER INTAKE Stay on top of your daily hydration by recording how much water you drink throughout the day. View your water progress alongside your meals, calories, workouts, fasting sessions, and weight data for a more complete picture of your daily routine.

FOLLOW YOUR WEIGHT PROGRESS Log your weight and track changes over time in one clear progress history. Whether your goal is weight loss, weight gain, or weight maintenance, Diat helps you identify trends, understand your progress, and stay focused on long-term consistency instead of daily fluctuations.

With Diat, you can track:

• Meals, snacks, and food entries
• Calories and nutritional information
• Protein, carbohydrates, and fat
• Previous meals and food history
• Daily calorie and macro progress

DIAT AI NUTRITION COACH Diat AI Coach helps you better understand your habits, review your calorie and macro intake, and discover practical ways to improve your routine.

Use your personal nutrition assistant to:

• Better understand your food choices
• Review calorie and macro progress
• Receive practical nutrition guidance
• Build more consistent daily habits
• Stay focused on your personal goals

TRACK INTERMITTENT FASTING Choose a fasting schedule that fits your lifestyle, including 16:8, 18:6, 20:4 and other fasting plans. Start the fasting timer, follow your current session, and see useful statistics such as elapsed time, remaining time, completed fasts, fasting streaks, and total fasting hours.

WHY CHOOSE DIAT?

• AI-assisted calorie and nutrition tracking
• Simple meal and food logging
• Macro tracking for protein, carbohydrates, and fat
• Recipes for everyday meal inspiration
• Water and hydration tracking
• Weight entries and progress history
• Activity and workout records
• Fasting session tracking
• One organized view of your wellness routine
• Easy-to-use tools built for everyday consistency

BUILD HABITS THAT FIT YOUR ROUTINE Every meal logged, glass of water recorded, workout completed, weight entry added, and fasting session tracked can help you better understand your habits. Diat keeps your information organized so you can focus on building a routine that works for you.

Download Diat and bring your calories, macros, food, fasting, hydration, workouts, weight, and wellness progress together in one place.

Privacy Policy: https://diat.app/privacy