Tonight: Calming Sleep Stories

Some nights you're exhausted, but your mind still won't stop.

Tonight helps to calm it down.

84% of our listeners sleep better with Tonight's sleep stories, sounds, and music.

LISTEN TO RELAXING SLEEP STORIES Whatever your mind needs tonight, there's a story for it. Cozy tales for comfort. Slow journeys somewhere far away. Timeless fairy tales. And for the curious, stories of science and history: interesting enough to hold your attention, calm enough to drift off to. New stories every week, including listener requests.

PICK YOUR PERFECT NARRATOR What makes Tonight different is that every story can be heard in a voice you love — pick from a variety of narrators, and switch whenever you like, even in the middle of a story. Too fast, too slow? Set the pace that suits you.

BUILD YOUR IDEAL AMBIENCE Listen to rain on the window, a crackling fireplace, ocean waves, a mountain river, or white noise underneath the story. Add relaxing music if you like. Blend it your way — or skip the story entirely and fall asleep to the soundscape by itself.

SET A SLEEP TIMER One hour, two, or all the way through till morning.Your story will fade gently to silence when the timer runs out.

BUILD A BEDTIME HABIT Pick your ideal sleep time and we'll nudge you when it arrives — one gentle reminder in place of the last scroll of the day. Consistency is what actually fixes your sleep schedule, and this is the easiest way to stay regular.

Over time, Tonight learns what you like, so the story waiting on your home screen is usually the one you'd have picked anyway. Save the ones you love. Download them to listen offline, on a plane or far from a signal (Premium).

Sleep well Tonight.