Bye Bye Diabetes & Obesity

BBDO turns diabetes and obesity reversal into something you can actually do — one day at a time.

Built on 7+ years of real-world coaching by Col. Gautam Guha, author of "Diabetes Undone", BBDO is the app version of the BBDO 5-Punch method: nutrition, circadian fasting, movement, targeted supplementation and stress control, worked on together instead of one at a time.

CLOSE YOUR SIX DAILY RINGS Movement, exercise, yoga and breath, water, food and supplements. Every ring you close builds your consistency streak.

EAT SMART, REVERSE THE SPIKE 200+ foods scored Encourage, Moderate or Avoid against your own conditions, allergies and diet preference (veg, non-veg, eggitarian, Jain, vegan). Build a plate, or follow the 30-day plate plan with one-tap logging.

MOVEMENT THAT COUNTS ITSELF Steps, active energy, exercise minutes, sleep, weight and glucose sync automatically from Apple Health. No manual logging when your device already knows.

GUIDED EXERCISE, YOGA AND BREATH A tiered video library, plus daily yoga and the 4-7-8 breath protocol — sessions track themselves as you watch.

STRUCTURED FASTING A 24-week circadian fasting protocol with streaks and milestone badges.

LABS AND REPORTS Book diagnostic panels and keep your reports and trends in one place.

YOUR COACH, NOT A CHATBOT Chat with your assigned coach, book meetings, and receive personalised assignments for food, movement and supplements.

A COMMUNITY REVERSING IT TOGETHER Daily wins, photos and encouragement from members on the same path.

BBDO is a lifestyle, education and coaching app. It does not diagnose, treat or cure disease and is not a substitute for advice from your doctor. Always consult your physician before changing medication.