Intako

Track every supplement: dose reminders, hydration, streaks, and effect analysis – stored locally, no ads or data sharing.

Intako helps you manage your dietary supplements reliably and clearly – with no ads, tracking, or data sharing with third parties. All your data stays on your device.

STAY ON TOP OF YOUR DOSES Add any supplement (brand, dosage, form) and get timely reminders – daily, weekly, or monthly. One tap marks a dose as taken.

DON'T FORGET TO DRINK Track your daily water intake with a simple progress bar and optional reminders.

YOUR WELLBEING Log energy, sleep, mood, and digestion each day – and see with the Effect Analysis (Premium) how your supplements affect your wellbeing.

SELF-EXPERIMENTS (PREMIUM) Test whether a specific supplement makes a measurable difference, with a structured before/after comparison.

REPORT FOR YOUR DOCTOR (PREMIUM) Generate a clear PDF report with your dose history and wellbeing trends in one tap – ideal for your next doctor's appointment.

ACHIEVEMENTS & MOTIVATION Build streaks and unlock achievements – for doses, hydration, wellbeing, and experiments.

MULTIPLE PROFILES (PREMIUM) Manage supplements for your partner or children separately in their own profiles.

Intako is available as a subscription with a free basic tier. Premium unlocks Effect Analysis, Self-Experiments, PDF Report, multiple profiles, and more.

Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/