GaslightGuard

Recovery tools for after you've been shaken, and a summary you can hand to a counselor — your notes stay out by default. No account, no server, no third-party ads.

"Am I being too sensitive?" If that question keeps coming back, GaslightGuard helps you recognize what's happening, check it against clear signs, and keep a record you can trust.

■ Self-check Answer 18 short questions to spot patterns in a relationship, and get a plain-language reading with next steps.

■ Learn Understand common gaslighting tactics — denying reality, shifting blame, isolation, dismissing feelings, and more — with real-life examples across dating, work, family, and friendships.

■ Fact & feeling journal The heart of responding to gaslighting is writing it down. Record "what actually happened" and "how I felt" separately, and build steady evidence for yourself. See your emotional patterns at a glance in the mood calendar.

■ Red-flag checklist Check warning signs regularly and watch how they change over time.

■ Response guide Boundary-setting steps, ready-to-use conversation scripts, and how to reach professional help.

■ Recovery tools For what comes after being shaken.

• Reframe — write down the thought that keeps circling, and separate fact from interpretation.
• Voice on your side — choose the words you want to hear.
• 5-4-3-2-1 grounding — a senses exercise to come back to right now.
• Small wins — keep the small thing you managed today. Nothing is scored or judged.

■ Export a summary for support Make a readable summary for a counselor or someone helping you. Your notes are left out by default — it organizes trends and the feelings and tactics that came up most.

■ One reminder a day (optional) Off by default, and the wording is neutral.

■ Grounding & safety A calm breathing tool for hard moments. App lock (PIN/biometric), screen protection, and a quick-exit button to keep your records private.

Your records are yours.

• No sign-up, no accounts, no servers — everything stays on your device.
• No third-party ads, no analytics, no tracking.

Note: GaslightGuard is a tool for education and self-recording. It is not a substitute for medical or psychological diagnosis or professional counseling. If you are in crisis, the app connects you to 24/7 help lines (988 Suicide & Crisis Lifeline and Crisis Text Line in the US; 1577-0199 and others in Korea).