GaslightGuard

A calm place to check what happened. 3-minute self-check, 12 tactics explained, and a facts-vs-feelings journal. Everything stays on your phone.

"Am I being too sensitive?" If that question keeps coming back, GaslightGuard helps you recognize what's happening, check it against clear signs, and keep a record you can trust.

■ Self-check Answer 18 short questions to spot patterns in a relationship, and get a plain-language reading with next steps.

■ Learn Understand common gaslighting tactics — denying reality, shifting blame, isolation, dismissing feelings, and more — with real-life examples across dating, work, family, and friendships.

■ Fact & feeling journal The heart of responding to gaslighting is writing it down. Record "what actually happened" and "how I felt" separately, and build steady evidence for yourself. See your emotional patterns at a glance in the mood calendar.

■ Red-flag checklist Check warning signs regularly and watch how they change over time.

■ Response guide Boundary-setting steps, ready-to-use conversation scripts, and how to reach professional help.

■ Grounding & safety A calm breathing tool for hard moments. App lock (PIN/biometric), screen protection, and a quick-exit button to keep your records private.

Your records are yours.

• No sign-up, no accounts, no servers — everything stays on your device.
• No ads, no analytics, no tracking.

Note: GaslightGuard is a tool for education and self-recording. It is not a substitute for medical or psychological diagnosis or professional counseling. If you are in crisis, the app connects you to 24/7 help lines (988 Suicide & Crisis Lifeline and Crisis Text Line in the US; 1577-0199 and others in Korea).