HerKeep - Women Fitness

New: 210 healthy recipes with calories and macros. Train at home with guided workouts, track your streak and BMI — free, no equipment needed.

HerKeep is a home workout app designed for women. No gym, no equipment — just a few minutes a day to build a stronger, healthier you.

WORKOUTS FOR EVERY GOAL • 6 targeted programs: Arm, Abs, Gluteus, Full Body, Leg and Stretching • 3 difficulty levels per program — from beginner to advanced • Clear animated guides for every exercise, with timed sets and rest

HEALTHY RECIPES THAT MATCH YOUR GOAL • 210 recipes across 6 collections: Fat Loss, High Protein, Breakfast, Low Carb, Plant Based and Period Care • Calories plus a protein / carbs / fat breakdown for every dish • Step-by-step method with a checkable ingredient list • Filter by calories, cooking time or diet tags, and save your favourites

TRACK YOUR PROGRESS • Training calendar keeps your daily check-in streak • Weekly report with workout time and calories • BMI tracking with height & weight records

STAY ON TRACK • Daily workout reminders you can customize • Keep-screen-on mode during training • Light & dark themes that follow your system

SIMPLE AND FREE • No account required — your data stays on your device • Free to use, supported by ads

Nutritional values are estimates for reference only and are not medical advice.

Start your home fitness journey with HerKeep today!