Flow: Period Pregnancy Tracker

Track your period, predict ovulation, monitor pregnancy week by week, log symptoms, scan foods, and get personalized health insights — all in one beautiful app.

Meet Flow

Flow helps you understand your body with a beautiful, easy-to-use cycle and pregnancy tracker.

Whether you're tracking your period, trying to conceive, or following your pregnancy week by week, Flow gives you the tools and insights you need—all in one app.

Designed to be simple, private, and personalized.

Period Tracker

• Predict upcoming periods
• Track menstrual cycles
• Log flow intensity
• View cycle history
• Calendar overview
• Accurate predictions
• Cycle reminders

Ovulation & Fertility

Trying for a baby?

Flow helps you identify your fertile window and ovulation days so you know your best chances for conception.

Features include:

• Fertility window prediction
• Ovulation calendar
• Peak fertility day
• Daily conception insights
• Partner reminders
• Conception countdown

Pregnancy Tracker

Once you're pregnant, Flow automatically becomes your pregnancy companion.

Track your pregnancy from week 1 to birth with personalized guidance.

Includes:

• Week-by-week pregnancy tracking
• Baby development
• Estimated due date
• Pregnancy milestones
• Trimester progress
• Baby size comparison
• Pregnancy calendar

Daily Symptom Tracker

Log everything in seconds.

Track:

• Flow
• Mood
• Symptoms
• Energy
• Sleep
• Intimacy
• Notes

Build a complete picture of your health over time.

Smart Statistics

Understand your cycle with clear insights.

Discover:

• Average cycle length • Period length • Cycle trends • Monthly history • Personal statistics • Pattern recognition

Nutrition During Pregnancy

Stay informed about what you eat.

Flow includes a nutrition tracker designed specifically for pregnancy.

Features include:

• Daily nutrition guidance • Personalized recommendations • Nutrient tracking • Meal logging • Pregnancy nutrition score

Barcode Food Scanner

Not sure if a product is suitable?

Simply scan the barcode to receive helpful nutritional information that supports informed food choices during pregnancy.

Meal Recognition

Don't know the exact product?

Just type what you ate.

Flow helps organize your meals and provides nutritional guidance based on your pregnancy stage.

Activity Tracking

Healthy movement made simple.

Track:

• Walking
• Daily goals
• Exercise minutes
• Activity progress

Sync with Apple Health for an even better experience.

Designed for Every Stage

• Period Tracking

• Fertility Tracking

• Trying to Conceive

• Pregnancy

• Daily Wellness

Privacy First

Your health data belongs to you.

Flow is designed with privacy in mind and gives you full control over your personal information.

Start your journey with Flow today.