timeR: Interval Timer

Build any routine with precise work and rest rounds, quick presets, sound choices, and alerts that keep you on pace when the screen is locked.

Stay in rhythm without watching the clock.

timeR is a clean interval timer for workouts, study, focus sessions, stretching, cooking, meditation, and everyday routines. Choose your work time, add rest between rounds, set the number of repeats, and press Start.

QUICK TO SET UP

Start with Tabata, HIIT, Focus, or Stretch presets, or build your own timer with exact hours, minutes, and seconds.

CLEAR IN THE MOMENT

A bold progress ring shows the current phase, time remaining, and round at a glance. Pause, resume, skip to the next phase, or stop whenever you need.

RELIABLE ALERTS

Choose the sound you prefer and preview it before starting. Optional background alerts keep phase changes visible when the screen is locked or you leave the app.

MADE FOR YOUR ROUTINE

• Work and rest intervals

• Up to 60 work rounds

• Optional start delay

• Tabata, HIIT, Focus, and Stretch presets

• Exact time editor and quick-add controls

• Pause, resume, skip, and stop

• Light and dark themes

• Seven interface languages

• No account required

Set your rhythm. timeR keeps it moving.