Ride & Run Lab

Every ride and run, turned into the numbers that make you faster — power, training load, Form & Fitness, segments and coaching. Free to start, Pro for the full lab.

Ride & Run Lab turns your rides and runs into pro-grade insight — without the pro-grade price.

Record straight from your phone with Bluetooth sensors, pull activities in automatically from Apple Watch and Apple Health, or import from any head unit (FIT, GPX, TCX — including Strava and Garmin exports). Then see the numbers that actually make you faster.

FREE

• Record and import rides, runs and walks
• Distance, time, elevation, pace and full route maps
• Apple Watch and Apple Health auto-import
• A social feed with kudos and comments
• The Garage — your bikes and shoes
• A cycling Buy / Swap / Sell marketplace with verified sellers

PRO

• Your Engine — power curve, FTP and watts per kilo
• Weighted Power, Intensity and training Load on every ride
• Form, Fitness and Fatigue tracking
• Segments, Crowns and leaderboards
• An AI coach that reads your real rides
• Bike Fit — auto-measures your riding position from a phone clip

Connect your Wahoo so rides import on their own, or bring your files in — they're yours, and they always will be.

Built by SureHarbor for riders and runners who want serious analysis in a simple, fast app.