NeuroRewire: Rewire & Reframe

Your inner critic runs on old tape. NeuroRewire is a calm daily practice to face those lines and replace them. No accounts. No tracking. Everything stays on your phone.

Negative self-talk repeats. The same old lines about money, your worth, being seen, holding your ground. NeuroRewire is a short daily practice for facing those lines and building new ones.

Each session moves through five steps and takes only a few minutes.

Choose Pick one to three focuses for today. Built-in presets like Abundance, Self-respect, Fearless when it counts, and Being seen — with Build your own sitting right alongside them, for the voice, memory, or trigger that is uniquely yours.

Arrive Settle in with guided breathing and an animated orb to follow. In for four, hold for two, out for six.

Rewire Mark how loud the old tape is today, one to five. Name the thing it is about, and your line comes back with your own word inside it. Say it out loud, then lock it in with 30-second bilateral stimulation sets, using follow-the-dot eye movement or butterfly-hug tapping, with gentle panned audio and haptics. On the fear focus, two quiet questions help you tell a real alarm from old wiring.

Evidence Log one line of real proof against each old belief.

Done See your streak, your stats, and a proof archive you can re-read any time.

Your privacy is the whole point. No accounts, no sign-up, no backend. No analytics, no tracking, no third-party data collection. Everything lives in a single file on your device. On the App Store privacy label, this app reports Data Not Collected.

Yours to keep. Export a full backup to a plain file you own. Restore it on iPhone. Lock the app behind Face ID, Touch ID, or your passcode.

Usable with your eyes closed. The bilateral sets speak their own instructions and give each side its own haptic pulse, so a set works without watching the screen. Controls are labeled for VoiceOver, and each step announces itself as it arrives.

Free, with no catch. No paywalls, no subscriptions, no locked features. An optional tip jar on the Done screen lets you support the work. It unlocks nothing and never interrupts.

What you get • A guided five-step session you can do daily • Four built-in focus presets, plus Build your own for what is uniquely yours • Guided breathing with an animated orb • Bilateral stimulation with follow-the-dot or tapping, audio, and haptics • A gentle two-question sorter for fear: what you can do, and what is really at stake • Loudness ratings from 1 to 5, charted before and after each session • A proof archive to revisit • Streaks and simple stats • Optional daily reminder • Optional biometric or passcode app lock • Eyes-free bilateral sets with distinct left and right haptics, and VoiceOver labels throughout • Full export and backup you control

NeuroRewire is a wellness and self-reflection practice for quieting the inner critic. It is not a medical service and does not replace professional care. If you are struggling or in real distress, please reach out to a qualified professional.