GLP-1 Companion: Shot Tracker

Plan small, protein-first meals for your appetite and symptoms, alongside shot tracking, food noise, side effects and progress. No subscription.

The GLP-1 health companion — not just a dose diary.

You got the pen and a leaflet. GLP-1 Companion covers everything else: the shots, the side effects, the protein problem, and the progress that keeps you going.

SHOTS, SORTED • Weekly shot reminders on your day • Injection site rotation — see all six sites, when each was last used, and which one is due (no more lumps) • Dose tracking through the full titration ladder for Ozempic, Wegovy, Mounjaro, Zepbound, Saxenda, Victoza, Rybelsus and compounded meds • Skipped a week? One tap handles it, with guidance on when to talk to your prescriber

THE HARD PART: EATING ENOUGH When appetite disappears, protein is what stops muscle loss. Set a daily protein target and log it in two taps. Same for water — dehydration sneaks up on GLP-1.

MEALS THAT FEEL DOABLE • Plan meals across the next seven days • Browse 28 small, protein-first recipes with ingredients, prep time, tolerability cues and simple how-to instructions • Filter for low appetite, nausea-aware, no-cook and batch-friendly options • Add meals to a day with one tap and remove them when your appetite changes

SIDE EFFECTS & FOOD NOISE • Daily journal for nausea, fatigue, constipation and the rest • Tag trigger foods so patterns show up fast (fried food, alcohol, coffee…) • Track your "food noise" score 0–10 and watch it go quiet

PROGRESS THAT KEEPS YOU HONEST • Weekly weigh-ins with a clean trend chart and goal line — because daily weighing lies • Waist and hip measurements for when the scale stalls • Progress photos pinned to each dose milestone

MAINTENANCE MODE Coming off or tapering down? Flip to maintenance mode and keep watching hunger and food noise, so the results stick.

PRIVATE BY DESIGN Everything stays on your iPhone. No account, no servers, no analytics, no tracking. Export all your data as CSV any time — it’s yours.

ONE-TIME PURCHASE, NOT A SUBSCRIPTION The app is free. One small one-time purchase unlocks unlimited progress photos. That’s it — no monthly fee, ever.

GLP-1 Companion is a personal tracking tool, not medical advice. Always follow your prescriber’s guidance.