GLP-1 Companion: Shot Tracker

One free seven-day plan, appetite-aware recipes and shot-day insights. Build meals that feel doable on GLP-1 days. No subscription.

The GLP-1 health companion — not just a dose diary.

You got the pen and a leaflet. GLP-1 Companion covers everything else: the shots, the side effects, the protein problem, and the progress that keeps you going.

SHOTS, SORTED • Weekly shot reminders on your day • Injection site rotation across all six sites • Dose tracking for common GLP-1 medications and compounded medicines • Skipped a week? Log it clearly and keep your history in one place

THE HARD PART: EATING ENOUGH When appetite disappears, protein and fiber can be useful anchors. Set optional targets for protein, fiber and water without turning the app into a calorie counter.

MEALS THAT FEEL DOABLE • Get one free seven-day meal plan built around your appetite state • Plan more weeks with Pro, with grocery lists generated from the plan • Browse small, protein-first recipes with ingredients, prep time and simple instructions • Choose low appetite, nauseated or normal appetite modes • Swap meals with one tap and favor rescue meals, leftovers and batch cooking • See how meal choices relate to shot days and symptom patterns

SIDE EFFECTS & FOOD NOISE • Daily journal for nausea, fatigue, constipation and other symptoms • Day 2 and day 3 check-in reminders after a logged shot • Tag trigger foods and track food noise so patterns can become visible

PROGRESS THAT KEEPS YOU HONEST • Weekly weigh-ins with a clean trend chart • Weekly progress summary for shots, check-ins and meals • Waist and hip measurements and progress photos pinned to dose milestones • Pro insights connect meals, symptoms and shot timing

PRIVATE BY DESIGN Everything stays on your iPhone. No account, no servers, no analytics, no tracking. Export your data as CSV any time — it's yours.

ONE-TIME PURCHASE, NOT A SUBSCRIPTION The app is free, including your first seven-day meal plan. One small one-time purchase unlocks unlimited meal plans, grocery lists, deeper insights and unlimited progress photos. No monthly fee, ever.

GLP-1 Companion is a personal tracking tool, not medical advice. Always follow your prescriber's guidance and contact a clinician for concerning symptoms.