PilatesPro: Back Pain & Core

Tell us your goal. We'll build your 30-day Pilates plan — back pain relief, postpartum recovery, core strength, or posture. No equipment needed.

PilatesPro builds a personalized 30-day Pilates plan around your goals, then guides you through every session with step-by-step exercise demos and voice cues.

SUBSCRIPTION REQUIRED

PilatesPro offers auto-renewable weekly and yearly subscriptions. A subscription is required for full access to personalized 30-day plans, guided workouts, progress tracking, and premium app features.

Eligible users may receive a free trial. Payment is charged to your Apple Account after any applicable trial ends. Subscriptions automatically renew unless cancelled at least 24 hours before the end of the current billing period. Prices vary by country or region and are shown in the app before purchase. You can manage or cancel your subscription in your App Store account settings.

WHAT YOU GET WITH A SUBSCRIPTION

• A personalized 30-day Pilates plan based on your goals, experience, and schedule • Guided 10–20 minute workouts with exercise demos, timing, and voice cues • Progress and streak tracking • Access to all available Pilates tracks • Apple Health integration, widgets, reminders, iCloud sync, and Siri shortcuts

FOUR TRACKS BUILT FOR SPECIFIC GOALS

Back Pain Relief Thirty days of targeted Pilates exercises to decompress the spine, strengthen the deep core, and support lower-back comfort.

Postpartum Recovery A gradual return to movement for weeks 6–18 postpartum, with exercises designed around pelvic-floor and core rebuilding.

Core 30-Day A beginner-to-intermediate progression to build core strength, improve posture, and move with better control.

Men’s Pilates Goal-focused Pilates for spine health, mobility, and functional strength.

HOW EACH WORKOUT WORKS

Every session is structured and coached — not a browsable video library:

• Step-by-step exercise demos with timing • Voice cues at key moments • Skippable rest periods • Countdown timer with a halfway marker • Automatic streak and day-number tracking

No equipment is needed.

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