Swim, bike, run & strength
Design complete workouts, keep your training history accurate, and prepare for multiple events. Review every change, with optional Coach+ guidance.
Plan the training ahead. Record the work you've done. Fyt brings swimming, cycling, running, and strength into one training journal.
Start with the free tools: schedule a workout, log a session, or import your training history. No account is required.
DESIGN YOUR WORKOUT
• Create structured run, bike, and swim sessions for a purpose and available time.
• Review warm-up, work, recovery, and cooldown steps before saving.
• Compare complete alternatives and review changes to an individual scheduled workout.
• Use targets from recorded fitness baselines, or written effort guidance when a suitable baseline is missing.
TRAIN AND RECORD
• Follow endurance steps, targets, and written cues with pause and resume.
• Log strength sets, consult previous completed results, and use adjustable rest timers.
• Keep reusable technique instructions, personal cues, and session observations in context.
• Review full or partial sessions before saving. Correct recorded values with retained source data and a dated audit history.
PREPARE FOR YOUR EVENTS
• Organize multiple events, priorities, and preparation milestones.
• Review taper conflicts before changing future training.
• Manage goal times separately from fitness baselines and benchmarks.
• Explore recent-race running equivalents when qualifying evidence is available.
• Build triathlon pacing scenarios from explicit swim, bike, run, and transition assumptions.
• Save estimate snapshots for later comparison. Equivalents and scenarios are not guaranteed race outcomes.
SEE YOUR PROGRESS
• Compare planned and completed training by week or month.
• Review the sessions behind your swim, bike, run, and strength trends.
• Track distance, heart rate, training load, and personal bests as your history grows.
BRING YOUR HISTORY
• Import workouts from Apple Health and Strava, or FIT, TCX, and GPX files.
• Review suggested matches between imported activities and scheduled workouts.
COACH+ — OPTIONAL SUBSCRIPTION
• Build a training roadmap around your goal, experience, and available time.
• Check in about training and inspect recommendations before applying changes.
• Revisit past coaching decisions and update your training context when life changes.
YOUR TRAINING, YOUR CHOICE
Your journal is stored on your iPhone. Optional Sign in with Apple backs up and restores your training when you sign in. You can export your data or delete local records in Profile. No ads or third-party tracking.
Coach+ is an auto-renewable monthly or yearly subscription. Prices and any eligible trial are shown before purchase. Manage or cancel your subscription in your Apple account settings. Fyt provides general training guidance; training-load estimates are not physiological measurements or medical advice.
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