Jump Rope Flow: Skipping

Count every jump, follow interval programs and keep your streak alive — on iPhone, Apple Watch or with AirPods.

Jump Rope Flow is your personal jump rope coach: automatic jump counting, guided workout programs, calories, heart rate and a streak system that keeps you training day after day.

COUNT EVERY JUMP • Train with Apple Watch — live jumps, heart rate and calories on your wrist • No Watch? AirPods motion sensors count your jumps hands-free • Or simply enter the result after your workout

WORKOUTS THAT PUSH YOU • 11 ready-made programs: intervals like HIIT 30/15 and Tabata, plus goals for time, calories or jumps • Live timer with rounds, work and rest phases • Quick Start for a free session anytime

STAY MOTIVATED • Daily streak — don't break the chain • XP, levels and 40+ achievements to unlock • Personal goals for minutes and training days

TRACK YOUR PROGRESS • Weekly stats, records and personal bests • Training calendar month by month • Complete workout history with details

WORKS WITH YOUR GEAR • Full Apple Watch app with live workout screen • Apple Health integration • Account sync across devices with Sign in with Apple or Google — or train as a guest

FREE & PRO Rope Flow is free forever: jump counting, Quick Start, beginner programs, weekly stats, streaks and achievements. Rope Flow Pro unlocks all 11 programs, full stats and records, the training calendar and your complete history — $6.99/month, $29.99/year with a 7-day free trial, or a one-time Lifetime purchase. Payment is charged to your Apple ID account. Subscriptions renew automatically unless cancelled at least 24 hours before the end of the current period. Manage or cancel anytime in your App Store settings.

Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/