KeepCue: Evening Routine

End the day calm. Wake up ready.

KeepCue is an evening routine app built on habit science, including research specific to evening routines.

Here's everything you need to build the routine:

• Guidance: built-in habit science and research FAQs • Cue: the starting point of your routine • Routine: custom steps and order • Lights-out: target time to end the day • Calendar: month by month consistency tracker • Notes: place for personal notes • Reminder: daily notification reminder • Sources section: citations for the research

Here's what you'll learn:

• How to write an effective cue anchor • Why a fixed sequence of steps matters in a routine • Why a multi-step evening routine can take about five months of consistency to feel automatic • How to practice the consistency-over-perfection philosophy

Keep time. Keep cue. Keep your evenings.

Questions or feedback? Reach out at support@keepcue.app