Vitals Flow

Log blood pressure, weight, glucose and habits in seconds — private by design, no account or ads. Pro adds an Apple Watch app, iCloud sync and more.

Vitals Flow is a fast, private log for your health numbers and the habits behind them — blood pressure, weight, glucose and more, next to quit-tracking, streaks and gentle reminders.

PRIVATE BY DESIGN No account and no developer servers. Your data stays on your device, with a free backup you own. Optional iCloud sync (Pro) keeps it current across your Apple devices.

LOG VITALS IN SECONDS • Blood pressure with instant classification (ACC/AHA and ESC scales) • Weight, glucose, heart rate, temperature and more • Metric-first units (kg, mmol/L, °C) with imperial available in Settings • Charts with trend lines and period comparison • Photo-scan your blood-pressure monitor — read on-device with Vision

BUILD (OR BREAK) HABITS • Quit habits with a live "time since" counter and money saved • Streak habits with daily check-ins and milestones • Reduction habits with per-period limits • Reminders, cravings log and reasons-to-quit when it gets hard

APPLE WATCH (PRO) • Quick-log vitals and check in habits from your wrist • A watch-face complication with your streak and latest reading • Syncs with your iPhone through your own private iCloud

FREE VS PRO Free: unlimited readings, 5 habits, charts, reminders, backup and the health widget. Pro is a one-time purchase (Family Sharing supported): unlimited habits, iCloud sync across your iPhone, iPad and Apple Watch, the Apple Watch app and complication, Apple Health sync, the Bluetooth body-scale connection, AI fallback for blood-pressure photos (with your own API key), and the habit widget. No subscription required.

Vitals Flow is a personal log, not a medical device — always follow your clinician's advice.