Cedra: Grow Taller

Daily hanging, stretching and posture routines to help you stand to your full height. Results vary and are not guaranteed.

Cedra is a daily exercise app built around one goal: helping you stand to your full height.

Every routine is height-focused. You hang to let gravity decompress the spine, stretch to lengthen the whole body, work on posture to reclaim the height a slouch hides, and build the sleep and nutrition habits that support healthy growth. One short guided routine and a daily check-in, with a streak to keep you going.

WHAT YOU GET

• Guided height routines with a timer and clear steps: hanging, spine stretches, posture work
• A daily check-in across the four pillars: decompress, stretch, posture, recover
• An optional height log so you can track your height over time
• Sleep and nutrition plans that support growth
• A calm, focused design with no ads

RESULTS ARE NOT GUARANTEED How much anyone gains varies from person to person and depends on age, genetics and consistency. Growth potential is greatest while the growth plates are still open, usually during the teenage years. For adults, this work is mainly about posture, mobility and standing to the full height a slouch hides. Everything in the app is general information. It is not medical advice, not a diagnosis, and not a treatment, and Cedra is not a medical device. If you have pain, an injury or a health condition, talk to a qualified professional before starting any routine.

Cedra Premium unlocks every routine, your full height log and history, and the sleep and nutrition plans. It is a subscription: a monthly plan, or an annual plan with a 3-day free trial. Payment is charged to your Apple ID at confirmation. The subscription renews automatically unless you turn off auto-renew at least 24 hours before the period ends. You can manage or cancel it in your Apple ID settings.

Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://cedra-app-2026.web.app/privacy