Twice: Daily Journal

A calm two-minute ritual, morning and night. Check in with yourself, notice how you feel, and gently return to the present moment.

Twice is a simple journaling ritual for the beginning and end of your day.

Each morning and evening, take a minute to check in with yourself — how you slept, your energy, your mood, what you intend, what you're grateful for. Over time, Twice quietly reveals the patterns in how you feel.

WHAT YOU CAN DO • Morning & evening check-ins with gentle, reflective questions • Rate your state on simple 1–10 scales, choose an emotion, add a note or a photo • Build your own questions — or keep the thoughtful defaults • See your progress: streaks, trends and mood over time • A one-minute breathing exercise (4-4-4-4) to steady yourself • Free reflection whenever you need to write things out • Gentle reminders in the morning and evening, or on your own schedule

PRIVATE BY DESIGN • Everything stays on your device • No account, no sign-up • Works fully offline • Export all your entries as text anytime

Two minutes a day. Morning and night. That's all it takes.