Motab3a - متابعة

Motab3a is the all-in-one platform built for fitness coaches and their trainees.

FOR COACHES • Manage your entire client roster from your phone • Build workout plans with sets, reps and target weights • Create meal plans with full macro breakdowns • See every logged session and meal as it happens • Message clients directly, with photos, video and voice notes • Send onboarding forms and scheduled check-ins • Publish a coach profile and take on new clients

FOR TRAINEES • Follow your plan day by day, with exercise demos • Log every set — reps, weight, and how it felt • Track meals and hit your calorie and macro targets • Ask the built-in nutrition assistant anything, any time • Watch your progress, streaks and personal bests build up • Stay in touch with your coach between sessions • Browse coach profiles and reviews to find the right fit

Fully bilingual in Arabic and English, with complete right-to-left support.

Trainees use Motab3a free of charge.