Migraine Tracker: Pain Log

Log a migraine in under 20 seconds. Pinpoint pain on a detailed head map, spot your triggers, and bring a clear PDF report to your next doctor visit.

Understand your migraines. Finally.

Track attacks the way you actually experience them — not a rigid form, but a fast log you can finish in under 20 seconds, or expand with as much detail as you want. No account, no ads, no data leaving your device unless you choose to export it.

WHAT YOU CAN TRACK

• Log an Attack Fast Record severity on a 0-10 scale, note where it hurts, and save. Every extra field — pain type, symptoms, aura, triggers, medication — is optional and can be filled in later.

• Detailed Head Map Mark exactly where it hurts on a head model from four angles: front, left profile, right profile, and back/crown. Pinpoint specific regions instead of a single vague "head" tap.

• Migraine Mode One tap switches the screen to a dark, high-contrast, animation-free layout designed for light sensitivity and low cognitive load during an active attack.

• Attacks That Last Days An attack in progress gets a live timer and a severity timeline you can update as it changes. Multi-day attacks and more than one attack in a day are both supported — no forcing your data into a single-day box.

• Pain-Free Days Count Too Log prodrome, aura-only, or postdrome symptoms even when there's no full attack. That data matters to your neurologist, even on the days without a headache.

• Medication Tracking Separate acute and preventive medications, track doses and relief scores, and get a medication-overuse warning if acute use climbs too high within a month.

• Weather & Barometric Pressure A 72-hour pressure chart plus a 7-day forecast, alerts on sharp changes, and a personal pressure-sensitivity score that builds as you log more attacks.

• Explainable Risk Score See today's migraine risk with the actual reasons behind it — pressure change, sleep, cycle phase, recent patterns — never just an unexplained number.

• MIDAS & HIT-6 Assessments Take the clinically recognized migraine-impact questionnaires in-app and track how your score changes over time.

• Doctor-Ready Reports Export a PDF for any date range: summary stats, attack list, medication use, assessment scores, and a head-map summary, ready for your next appointment.

• Apple Health Integration Reads sleep and menstrual cycle data to surface correlations, and writes headache entries back to the Health app.

• Lock Screen & Home Screen Widgets Log an attack, check your migraine-free streak, or see today's risk score without opening the app.

• Calendar & Insights A month view colored by severity, plus frequency trends, top triggers, symptom breakdowns, time-of-day patterns, and weather/sleep/cycle correlations.

• Education Library Short, sourced articles on migraine phases, trigger science, medication overuse, aura, hormones, and weather sensitivity.

HOW IT WORKS

Open the app, tap once to start logging, and add as much or as little detail as you have time for — the whole point is that logging never gets in the way of actually dealing with a migraine. Insights build automatically in the background: frequency, severity trends, triggers, and correlations with weather, sleep, and cycle phase, all computed on your device.

Free to use, with core tracking, the head map, calendar, medication log, and MIDAS included at no cost. An optional Premium unlock adds the explainable risk score, weather/pressure alerts, deeper correlation insights, and unlimited PDF reports (free includes one per month).

This app is a tracking and journaling tool, not a medical device, and does not diagnose or treat any condition — always talk to your doctor or neurologist about diagnosis and treatment decisions.

Privacy Policy: https://kayaapps-policies.blogspot.com/2026/07/migraine-tracker-privacy.html

Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/