Activity Record: Hour by Hour

New: rate an hour on pleasure and mastery as well as a feeling, and set your own waking hours so the day is shorter to scroll.

Activity Record is a simple hourly log of your day — an activity diary and mood tracker in one. Each hour, note what you were doing and rate it, from 0 (barely there) to 100 (the most intense it gets). Over days and weeks, your record fills in, and patterns start to show.

WHAT YOU RATE • A feeling you choose to follow, like anxious, content, or low — switch anytime without losing history. • Pleasure: how much fun, joy, or satisfaction you got from the hour. • Mastery: your sense of achievement — feeling capable, having made progress, or being in control. Rate one, two, or all three. Hours often score low on one and high on another, and that difference is usually the interesting part.

WHAT YOU CAN DO • Log any hour in seconds: an activity, a rating, and optional notes and extra feelings. • Log from your home or lock screen with the one-tap widget. • Ask Siri: "Log this hour in Activity Record" — or run the one-tap Log This Hour shortcut from the Shortcuts app. • Set up to 12 daily reminders; tapping one can open the current hour directly. • Set your own waking hours so the day is shorter to scroll. Any hour you have logged something in still shows, even outside those times. • Backfill earlier hours or days whenever you like.

SEE YOUR PATTERNS • An intensity map of the last 14 days, hour by hour, with its own map for each thing you rate. • Plain-language observations: which times of day, days of the week, and activities went with lower or higher ratings in your record. • A week-over-week sentence so you can see how this week compared. • Everything is descriptive — the app reports what's in your record, and what you do with it is up to you.

YOUR DATA IS YOURS • Everything stays on your device, or in your own private iCloud if you turn on sync. • No accounts, no analytics, no ads, no data collection. • Export a designed PDF, a CSV spreadsheet, or a full backup file anytime. • Optional Face ID / passcode lock.

MADE FOR EVERY DAY • iPhone and iPad. • English and Spanish, switchable anytime — including the widget. • 12-hour or 24-hour clock. • Full VoiceOver and Dynamic Type support.

Also on Android, and there's a free worksheet you can fill in at activityrecordapp.com.

Start with one hour. The record does the rest.