Focus-Attention Self-Control

Train attention in 10 minutes a day. 15 science-based drills for focus, inhibition, memory, and recovery—with trends and medals. Data stays on device.

Focus turns classic cognitive psychology and neuroscience paradigms into 3–15 minute drills you can actually finish every day.

Sound familiar? · Your eyes are on the screen, but your mind already left · You know you shouldn't tap, but your hand still does · Afternoon fog makes two lines of text impossible · You want better focus—but don't know what to practice or whether it's working

Focus does not diagnose or treat medical conditions. It is a repeatable brain fitness plan—train your attention networks like you train your body.

【15 SCIENCE-BASED DRILLS】 Four skill pillars, one tap to start: · Sustained attention — Focus Lock, Schulte Grid, D2 Attention, Vigilance Control · Impulse inhibition — Go/No-Go, Stroop, Flanker, Dimensional Shifting · Working memory — Dual N-Back, Spatial Span, Spatial Reverse, Visual Paired Associates, Rhythm Sync, Time Perception · Neural recovery — Coherent breathing and downshift exercises

【PROGRESS YOU CAN SEE】 · Daily goals and streaks for consistent habit building · 30 cognitive achievement medals · Analytics: accuracy, reaction time, and trend curves · Time-of-day coaching: morning, midday, dusk, and night

【BRAIN SCIENCE LIBRARY】 Every drill links to plain-language neuroscience—prefrontal control, dopamine networks, synaptic plasticity, and ADHD-related cognitive patterns.

【BUILT FOR DEEP WORK】 · Soft, eye-friendly palette · Optional pink / white noise and ambient sounds · Haptics and daily reminders (optional) · Chinese and English UI

【PRIVACY FIRST】 · All training data stays on your device · No account required · JSON export / import backup · No ad tracking of personal identity

【IMPORTANT】 Focus is a self-training cognitive tool, not a medical device. For ADHD, anxiety, sleep disorders, or other health concerns, consult a licensed professional.

Start with 10 minutes a day.